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When I hear parents saying things like,

'They should do this.'

'They should be old enough to do that.'

'I shouldn't be doing this for them.'

'If I keep doing this for them they will never learn.' 'I worry my child will never learn responsibility.'

But if you keep living in the what should be, rather than what is happening right in front of you.

You will form a divide between the reality, and your expectations.

It will not only keep you in a place where you're constantly upset, but it will do the same for your child.


ADHD Parenting responsibility

It may be easier to relate too when compared to the separation we feel from those that we never feel we reach those expectations of. For whatever reason it is. They move the goals, we do our best but it isn't good enough. Whether it's a parent, a teacher, a boss, a coach.


We become hard on ourselves, we feel judged.

We might even give up.

And as I have seen many a times, most adult children that felt this divide from their parents.

Don't go back to them when they need help. "But Connor, my child needs to learn responsibility. How will they survive on their own if they don't tidy up after them, if they keep leaving dishes in their room and never clean them, if they leave their clothes on the bathroom floor? If it wasn't for me, they'd have no clean clothes." The answer? Because they have too.


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Living on their own, they will run out of clean clothes to wear. They will realise their fridge is empty and they have to go shopping. And when they discover there is no clean dishes left, they will have to clean them. The urgency of the situation will act as their motivator. And at the moment most parents are reducing this urgency by picking up the slack. In part for their sanity as well, and that is completely understandable, but try not to read further than your current situation. You may even think though, but what if their roommates start picking up their slack or getting frustrated with them? Then that friend will likely kick them into gear, they won't put up with it either. And the urgency of likely losing a friend or losing their place of residency will take over very quickly. We've all gotten through this stage of lives ourselves. We may just not remember it now being on the opposite side of the scales.

ADHD Enabling responsibility

On top of that, we may want to take Dr Russell Barkley's 30% rule. Take 30% off of their age, and that is the executive functioning developmental age you are working with. Your 14 year old child is more that of a 9 almost 10 year old. Your 11 year old is closer to the independence and functional capability of a 7 year old. Every time I hear a High School tell me, "They're year 7 now, they need to learn responsibility and do this on their own. How will they survive in the real world?" And all I can think during this is..... "THEY'RE 11!!! They're a child. Not even taking into consideration their neurodevelopmental delay. They are 11." And besides, how will they survive if this truly is their peak of capability? They will survive with the love and support of those around them. In summary, your child will get there. It just may take a little bit longer.


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How to Help Your Child increase their Emotional Intelligence. We’ve all met adults who get defensive over everything, can't handle feedback, blame everyone else when things go wrong, or need to win every argument like it's a game of Monopoly they refuse to lose.

And sometimes... those traits come from childhood habits that were never challenged.

This isn’t about shaming anyone. It’s about asking, how do we raise emotionally intelligent kids, so they don’t grow into adults who...

  • React emotionally without thinking

  • Blame others for their mistakes

  • Get defensive when corrected

  • Avoid emotional conversations

  • Or argue just to "win," not to understand?

Let’s talk about it. Here's how we can set them up better.

Modeling calm


1. Teach the Pause

If your child reacts without thinking, start teaching the pause. It doesn't have to be dramatic. It could be as simple as demonstrating it yourself, by pausing and taking a step away from the conversation or situation until you're no longer emotionally charged. To disengage so that the situation can be worked through once thinking logically.

Use moments of conflict as chances to pause with them. Model it. Say things like: “I’m frustrated too, so I’m going to take a second before I respond.”

This shows them that emotion doesn’t need to lead the way, awareness does. And for every parent that expresses how difficult that is, it is. Because it's likely something that has never been practiced. A lot of us grew up with the concept that walking away from an emotionally charged moment was avoidance and not dealing with the situation. But staying in the moment won't solve it either.



2. Let Them Take Ownership (Without Shame)

Instead of rushing to fix things or excusing poor behaviour (“he didn’t mean it, he’s tired”), guide them gently toward owning it:


“I believe you didn’t mean to hurt your friend, but it still happened. What do you think we should do next?”


Teach them that accountability isn’t a punishment, it’s power. It says, 'I have control over my actions, and I can do better next time.' As well as apologizing and taking accountability ourselves. To demonstrate that there is strength to owning our mistakes.


Low Emotional Intelligence


3. Make Feedback Safe

If they get defensive when you give feedback, it might be because feedback has always felt like rejection. Instead of


“Why would you do that?”


Try:


“Let’s figure out what happened, not to get you in trouble, but to help you learn.”

Create an environment where feedback is just part of growing, not something to fear or fight against. (Learning and mastering the compliment sandwich can be a great way of delivering feedback.)



4. Teach That Arguments Aren’t Battles

It’s not about winning. It’s about understanding.

Next time they’re in a disagreement, try guiding them to curiosity.


“What do you think they were feeling?” “Could you be right and they still feel hurt?”


This opens the door to empathy. Because it isn’t about silencing strong opinions, it’s about knowing how to use them.



ADHD Parenting Strategies Handbook – Volume One
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5. Normalize Emotional Conversations

If your child avoids talking about their feelings, don’t force it, invite it. Make feelings part of the everyday conversation. Feelings can be spoken about without getting worked up, that is the true goal. “What was the best part of your day?” “What made you feel embarrassed earlier today?”

And don’t just ask, share your own. Let them see that emotions are nothing to fear. They’re something to work with.



Kids learn emotional intelligence the same way they learn everything else. Through modelling, conversations, mistakes, and guidance. They don't need perfection from you. They just need your presence.

So if you want your child to grow into someone who listens, reflects, and takes responsibility, start by showing them that it's safe to do those things.

You’re not raising a child to avoid discomfort. You’re raising someone who can navigate it.




  • 📷 Start by taking a photo– Take a photo of the room you'll be working on. And then in a week or so time, take another photo from the exact same position. Compare the two and highlight everything that hasn't changed, moved or altered. This is everything that isn't necessary or used appropriately in the room. It is clutter, this is what you will be working through and does not contribute to daily life in a positive way.


  • 🧩 Tidy by category, not area– Just do clothes first– Then rubbish– Then toys– etc. One thing at a time

  • 🧺 Put baskets where mess builds up– Laundry piling on the floor? Put a basket there, not where you WANT the basket to be, but where it NEEDS to be– Add a hoop to make it fun.

  • 🧸 Too many toys? = overwhelm→ Pack some away and rotate them weekly or monthly.

  • 📦 Limit drawers and surfaces– Less or no drawers. Beds can't have empty space underneath. Less shelves and surfaces = less clutter spots. If there is a surface, it will be filled with clutter. If there is a storage box or draw, it will be filled with clutter. Limit the places for clutter.


ADHD Parenting Strategies Handbook - Volume One [Physical Copy]
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  • 👀 Make everything visible– ADHD brains forget what they can’t see. Avoid deep drawers or under-bed storage. If you can’t see it, it will get messy– Avoid out-of-sight spaces, which means if you stand at the doorway, you should be able to see everything. No hidden nook or corner. Push beds to walls not in the middle of the room is a big one. The other far side becomes the problem area.

  • 🍽️ No eating in the room (or stay on top of it daily)– Plates pile up fast– ADHD brains lose motivation once the food is eaten.

  • 🧸 Create simple toy storage→ Use things like Lego mats with drawstrings — but expect to remind kids to use them.

  • 🍬 Sugar wrappers hidden? Might be self-medicating– Don’t punish– Talk to the paediatrician about possible support


ADHD & Screen Addiction [WEBINAR]
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  • 🔄 Let them organise their way (if it works)– Stuffed clothes in a cubby instead of folding, that’s okay if it works. Make it less overwhelming– Find what works for them, not what looks “perfect”

  • 📦 Less stuff = less mess– Fewer clothes, toys, surfaces– Store what’s not used often


  • 🍬 Sugar wrappers hidden?→ It may be self-medicating. Don’t punish — bring it up with their doctor.



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© 2023 by Connor M Greene ADHD Coach

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